which type of nuts are the healthiest and most nutritious? pecans? almonds? cashews? pistachios?

in terms of fat, protein, iron, etc etc, which types of nuts are the healthiest and most nutritious?

Nuts leave a bad taste in my mouth and upset stomach?

Why am I allergic to some nuts, but fine with others?

Which is your favorite variety of nuts?

i ate like around 80g of mixed nuts. almonds cashews and something else not sure what its called. is that bad?

I’m 9 weeks pregnant is eating mixed nuts okay?

Favorite type of tree nut?

food help?

Question about nuts? (Almonds, pistachios)?

Has anyone had shaking and feeling very ill when eating True North Almonds, Pistachios, Walnuts, and Pecans?

do cashews contain the good kind of fat?

Survey: What do people eat in an average day?

When can a baby eat cashews?

9 comments a "which type of nuts are the healthiest and most nutritious? pecans? almonds? cashews? pistachios?"

almonds, walnuts, and cashews in that order

I think almonds as long as you don’t eat too many. A handful a day is plenty.

Almonds by far are the best!!!

almonds!!!!!! I could live on ‘em.

I was told 15 almonds a day….max.

And it’s better to get the ones that are still in the shell. MUCH better for you.

Almonds are the most nutritious, cashews are the most fattening

Of the nuts that you have on the list that you have given, for nutrition purposes, almonds followed by pecans are the ones that are most healthy. The others on the list, cashews and pistachios are of insignificant nutritional value.

All nuts have valuable protein and all have fat, but it is good fat. Almonds have the most antioxidants. They also have good vitamins and minerals.

RAW almonds. See Barry Sears’ stuff on almonds or macadamia nuts for their important omega 3 and monounsaturated fat content. Roasting the almonds ruins the omega 3′s. Lots of zinc and other minerals too, and vitamin E.

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