What is the best yogurt to eat while dieting?
Okay so i just started my diet today i was wondering what is the best yogurt to eat while on a diet for like little snacks and stuff. I really want it to be fat free so help?! =D
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3 comments a "What is the best yogurt to eat while dieting?"
Activia is a good yogurt to eat so you can loose weight
PLAIN. I learned this on South Beach. All those super marketed low fat non fat yogurts with all the whips and creams and flavors had loads of sugar added. Subsituting sugar for fat for flavor’s sake isn’t helping dieters any more than leaving the fat in. I bought the reduced fat plain yogurt and added those little packets of drink mix powders. It was great! Fruity flavors, low fat and no sugar! Some people added fruit or jello powder or cinammon and splenda, whatever they liked the taste of.
Dannon Light & Fit. I eat it for breakfast every morning. They have awesome flavors, and only 80 calories, which is half the calories of normal low fat yogurt. It also has a lot of protein, calium, and fiber. Trust me on this!
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