What is the best way to include flax seed in my diet?
Also, is too much flax seed dangerous?
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2 comments a "What is the best way to include flax seed in my diet?"
mix it in with your cereal=yes it is bad for you to eat too much of it
I use it when OI bread tofu. If you bread chicken or shrimp or something, you can use it then, too.
I put it in the blender with water. When I bread my tofu, I dip the tofu in flour, then the flax seed mixture, then bread crumbs. I cook in a bit of oil then bake with spaghetti saucer and parmesan cheese for a fantastic tofu parmesan.
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