What do you think of my meal/fitness plan?

Breakfast:
- Myoplex Protein Shake

Snack:
- Cottage Cheese
- Blueberries

Lunch:
- 2 Slices Whole Wheat Bread
- 2 Slices Chicken Deli Meat
- Plum
- Myoplex Lite Bar

Snack:
- Myoplex Bar

Supper:
- Fish/Chicken
- Quinoa
- Vegetables (Snow Peas, Beans, etc.)
- 1 Cup Skim Milk
- Yogurt

It totals in at 1600 calories and 150 grams of protein.

I also am doing the P90X Fitness Program, and run about 3 days a week.

I want to gain muscle, but stay lean.

What do you think of my meal and fitness plan?

I am an 18 year old female.

I am 5’9″ tall and weigh 100 lbs.

Excellent meal plan. All I have to say is happy training.

Its sounds good, looks like you’ve done your homework.

The only thing I would change is breakfest.
Eat some egg whites(1 yolk), and a bowl of oatmeal.

You can even throw a ‘cheat meal’ in your diet once a week, maybe one day have up to 2300 calories, it will keep your metabolism from going stale.

And if you want to lose more weight just up the cardio

5’9 and 100lbs???!

You should get a better breakfast.