What do you think about what I’ve been eating?

I’m dieting & I’ve recorded what I’ve eaten since the 22nd.
I lost weight but now, my body wont loose any more.
How should I change my diet?
What foods should I have instead of the ones below.
(I slipped up a little as you can tell below)
tips on how to stay motivated?

What diet plan worked for you?

I also walk from work everyday which is about 2 miles
I also run a mile everyday & run up and down bleachers 10/12 times.
& I do cardio (sid ups, push ups, sid stuff, leg lifts, ect..)

I’ve lost about 28lbs so far.
I can’t seem to get past 125lbs…
I’m 5’4 my goal is 115.
Tips? encouragement?
all that good stuff.
whatever you think will help me in my weight loss.
thanks

-22nd
1 Banana
1 orange
1 small bowl of honey bunches of oats cereal/ low fat milk
1 90 cal cereal bar
Veggie rice with bourbon chicken (from the food court in the mall)

-23rd
2 banana’s
Hand full of cashew nuts
Small Salad (lettuce, spinach, tomato, carrot, mushroom/ ranch)

-24th
1 banana
1 kashi protein & fiber bar
1 small bag of “breakfast on the go” (dried blueberry, strawberry, cranberry, glazed walnut, roasted peanut, yogurt raisin, & granola clusters)
1 hand full of cashews

-25th
1 Kashi bar
1 special k bar
1 bowl of special k cereal/ lowfat milk
12 small strawberries w/ lil bit of sweet yogurt (60 cal yogurt)
1 lowfat string cheese

-26th
1 Kashi bar
1 Orange
1 Nutri grain bar
Few cashews

27th
1 Kashi
1 Orange
3 strawberries
1 hand full of cashews
Asian dish (Shrimp, chicken, scallops, bell peppers, onion, white rice)

-28th
10/12 medium sized strawberries w/ 60 cal yogurt dip
2 Kashi bar
1 lowfat string cheese
Hand full of cashews
1 good sized piece of sirloin steak, lil bit of corn
1/2 large m&m blizzard

-29th
1 Kashi bar
Handfull of cashews
1 lowfat string cheese
1 bowl of special k cereal

30th
1 90 cal cereal bar
1 kashi bar
1 banana
3 strawberries
1 bowl of red chile pork and beans
1 tortilla
5 salted crackers

1st
1 kashi bar
1 banana
2 lowfat string cheeses
1 small piece of littley breaded chicken
Very small amount of mashed pototoes (home made)
15 cherries
1 bowl of special k honey almond cereal
3 strawberries
1 kashi bar

2nd
10/12 regular sized strawberries
5 cherries
Small sandwhich
few hot cheetos (baked)
little bit of kool whip
Small Salad
2 medium sized pizza’s (cheese & jalepenios)
1 small cinnamon roll

-3rd
1 bowl of honey almond cereal/ lowfat milk
4 cherries
1 kashi bar
1 lowfat string cheese
1 banana
2 slices of melon
1 chocolate almond tofee kashi bar (ate half the bar)
about 30 french fries
Club (turkey, bacon, ham, veggies, little mayo)
1 cup cake (chocolate)

-4th
2 banana’s
2 mini cinnamon roll
1 small chocolate chip cookie
1 lowfat string cheese
1 small apple
1 big bowl of almond k cereal

-5th (today)
2 banana’s
1 kashi bar
1 small apple
3 yellow peppers (jalepenio’s from a jar)
1 nutri grain bar
4 regular sized strawberries
1 bowl of honey almond special k cereal/ lowfat milk