What can I eat in a wheat and dairy free diet?



I have really bad acne and my skin is really sensitive. I am eliminating wheat and dairy from my diet and if it helps my skin then I will stay away from it. What can I eat in a wheat and dairy free diet?


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3 comments a "What can I eat in a wheat and dairy free diet?"

no wheat or dairy

fruits, veggies, soy,rice,nuts , berries, and there are LOTS of other grains you should check out.
try looking at a vegetarian website, they will have alot of good info for you. also check out vegetarian recipe sites.
all the best

also…drink lots of pure water

Here is a good recipe
Peppered Steak HT MC 20mins

Serves 4 Hot Beef Alcohol Main Course Gluten Wheat Free Eggless

Ingredients

4 Beef Fillet Steaks

Crushed Peppercorns

Salt

50g/2oz Butter

2 tbsp Olive Oil

2 tbsp Brandy

90ml/3 fl.oz. Single Cream

Instructions

1. Coarsely crush the peppercorns with a rolling pin.

2. Brush each side of the steaks with some of the oil then coat with the crushed peppercorns.

3. Heat the butter and remaining in a frying pan then quickly cook the steaks over a high heat for 2 minutes each side.

4. Reduce the heat and cook for a further 2 – 5 minutes each side according to taste. Sprinkle with sea salt.

6. Warm the brandy in a small pan, carefully set it alight and pour over the steaks. Remove steaks to a warmed serving dish and keep hot.

7. Stir the cream into the meat juices in the pan then pour over steaks. Serve immediately.

Serving Suggestions :

Accompaniments
Chips, Grilled Tomatoes, Grilled Mushrooms Green Salad

Dessert
Blueberry Layer Dessert

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