What are the health benefits of nuts? I eat Almonds and Brazil Nuts religiously?
I eat probably about 20 almonds and 5 brazil nuts when im at work mon-fri. what would eating them do for my body? i know that brazil nuts contain a high amount of selenium and they have omega 3 oils? and vitamin E or something maybe?
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2 comments a "What are the health benefits of nuts? I eat Almonds and Brazil Nuts religiously?"
Nuts and protein go together. Other than that, they contain oils that are supposedly good for the skin.
nuts are full of protein so they should help build your muscles
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