Weight loss, weight gain. It never ends?

the only way to acualy lose weight is to eat less calories and burn the ones u have a tipical person consumes about 35000 calories any more and each additional 30,000 turns into a pound of fat so simple eat healthy and excersize regularly and that is the best way to loose weight…

crash diets dont work the low carb high protean. when you starve your body of the esentual carbs and nutrence your cells need then the cells start eating your musles and that is bad because your musle cells burn caleries and will help you loose weight..

so eat less calories and exercise is the only way to go
Source(s):
biology student studing in vet school

WOW !
thats a magor diet, if you feel you have to lose weight then dont go on a drastic diet, and dont over do your excersise, the gym three times a week, and jump rope, starjumps/jumpingjacks, sprts you like, trampolining is GREAT and be happy with who you are,

Babes….

my prob is d same …n i m 20…bt y do u get disheartened….beat dis tendency of gaining weight wid a positive attitude…!

First, you must realize your DIGESTIVE SYSTEM, properly
functioning, is the FOUNDATION of your bodily health. From your
mouth to the hole at the other end is some 30 feet of passage way
and yet you only have immediate control over the first 3 inches
(your mouth).

You have immediate control over WHAT you put in your mouth.
You have immediate control over WHEN you put food into your mouth.
You have immediate control over HOW you prepare what you put in
your mouth.

So long as you are relaxed, the remaining 29 and some odd feet
pretty much runs on auto pilot.

So the obvious questions are, WHAT, WHEN and HOW to eat?

WHAT TO EAT: Any common staple foods which you enjoy eating, “real
meals”; you can relax, there is no need to carry around special
food and supplements for fear that carbs are bad, fat is bad or
whatever. FORGET all that information and know you can go
anywhere, and eat at any table the stables of the area and still
get good results. Remember, deep down inside of you, you’ve know
this stuff all along. You know that all over the world there are
people who eat standard, everyday food yet still have flat bellies
and good health.

As a side note, water by itself can’t be considered food as it
has no nutriment and therefore should not be treated as such. You
should drink water whenever you feel thirst and always when you
feel thirst. Our bodies are mostly made up of water which needs to
be maintained.

WHEN TO EAT: To be blunt, when you are hungry! You knew I was going
to say that didn’t you?

Now, here is the kicker. Most people are confused about what real
hunger really is because they have maybe never actually felt it.
You see, most people have something of a food addiction which they
confuse for hunger. Food addictions and cravings usually result in
the tell tale WITHDRAWAL SYMPTOMS which drive people to eat
unnecessarily. Such symptoms as:

– growling gut
– empty stomach feeling
– light headed feeling
– fear of getting hungry
– restless agitation

…are those of ADDICTION WITHDRAWALS.

Real hunger on the other hand is calm and is associated with a
slight LUMP feeling in the throat. Most people in the Western world
have never experienced real hunger. Real hunger is the body telling
you to eat. This is when your DIGESTIVE SYSTEM is primed with
maximum power.

When you follow the instructions I will give, you will begin to
feel hunger. Know that hunger is your friend because it tells you
when your body NEEDS nourishment. Here is what has worked for me
and thousand of others:

OMIT BREAKFAST: You are not truly hungry for breakfast. You have
been trained to believe it is the most important meal of the day
but it is unnecessary because when you have eaten an evening meal
and slept, you have charged and rebuilt your cells. Therefore, you
are ready to go in the morning. You do not need to eat again until
hunger calls for it.

Most working people will feel hunger around noon but perhaps not
until later. When this happens, eat a moderate meal of staple foods
which you enjoy. There is no need to eat things you don’t like the
taste of. Eat what is tasty to you.

Eat a light evening meal once again only if you are hungry, also of
common staple foods. By staple foods I mean everyday food such as,
meat and potatoes, rice, bread and butter and so on. I don’t mean
chocolate bars, though they too can have their place. You see,
there are times to, “eat drink and be merry”. The last thing you
want is to be hard on yourself and live like a puritan or
something. If you want a chocolate bar or whatever for the pure
pleasure once in a while, go for it. Life is to be enjoyed! Eat it
in the same manner as below and it too will nourish you well.

HOW TO EAT: Now read and remember the following: Fully TASTE and
CHEW your food until it turns to liquid and naturally goes down
through involuntary swallowing. Relax, about this stuff, this will
all become natural with practice. Also, while you are eating,
maintain an ATTITUDE of CHEERFUL CONFIDENCE that the food you eat
and the method by which you eat it will thoroughly nourish your
body. And, remember to be THANKFUL for the food you have and the
pleasure it gives you.

I talked about your POWER within in the last part of this eCourse.
Among other times, it is here where you must draw upon your POWER
in the form of will and perseverance to change your HABITS. Begin to
VISUALIZE yourself as one who no longer needs breakfast, who fully
TASTES and CHEWS his/her food and as one who maintains a CHEERFUL
CONFIDENT ATTITUDE.

When you trip up and fall back to your old ways as we all do,
FORGIVE yourself and move on the constructive way. Never beat
yourself up. You win or loose here in your ability to contr