How to cook walnut oil

Oil pressed from walnuts has a strong, nutty flavor. It is also high in polyunsaturated fat and low in saturated fat. Although widely available, walnut oil remains expensive. Blander, cheaper versions can be found.

How to cook walnut oil

Because of its intense flavor, walnut oil is often mixed with lighter oils. Walnut oil also has a low smoke point and will become rancid quickly if not refrigerated.

Serving suggestions

Walnut oil is excellent as a salad dressing or drizzled over pasta or cooked vegetables. Like any nut oil, you can use walnut oil when the nut itself would be complementary.