How to cook safflower oil

Safflower oil is made from the seeds of the thistle-like safflower plant. Safflower oil has little flavor or color, but it is rich in polyunsaturated fat. It is also one of the oils with the least amount of saturated fat. Safflower is light in color and, like other oils that are rich in polyunsaturated fat, is a good all-around oil.

How to cook safflower oil

Safflower oil can be substituted for other oils in nearly any recipe. It has a high smoke point (450 degrees F), making it a good choice for sauteing and deep-frying, two techniques best used in moderation.

Serving suggestions

Safflower oil is often used in salad dressings because it does not solidify when chilled. It has an oily texture and a nutty flavor, making it a good substitute for peanut oil.