How to cook palm oil and palm kernel oil

Often thought to be the same thing, palm oil and palm kernel oil are actually two separate oils. Palm oil, which is reddish brown, is extracted from the pulp of the fruit of the palm. Palm kernel oil, which is yellowish white and has a mild flavor, is extracted from the nut or kernel of the palm. Both, however, have this in common: they are among the highest of all oils in saturated fat.

Palm oil is often used in margarine and in commercially prepared gravies and soups. It is also commonly used as a medium to fry potato chips. Palm kernel oil has various uses, including in nondairy creamers, dressings, whipped creams and toppings, baked goods, and candy.

How to cook palm oil and palm kernel oil

Palm kernel oil and palm oil are generally used only for commercial food production purposes. They are not typically sold in supermarkets or specialty stores.

Serving suggestions

Persons following a healthful diet would do well to avoid both palm oil and palm kernel oil. Check the list of ingredients on the products you buy. Avoid fatty products that contain these oils. Skim milk is a far healthier option for a coffee lightener.