Organic Extra Virgin Coconut Oil?
Is it healthy to cook with coconut oil regularly? My husband just bought a tub of Organic Extra Virgin Cocounut Oil from some company called Nutiva. Mainstream medicine categorizes coconut oil as a saturated fat and therefore not healthy. What does the holistic and alternative medicine community think about it? On the one hand, I know it has been used for centuries in regions (with mostly warm climates) where there is less heart disease. But on the other hand, this oil is a solid. Might this end up clogging our arteries like too much butter or shortening in the diet would? Before I start cooking with it I want to make sure we are not all going to end up with heart disease! Right now I use only EVOO and Canola oil for cooking. Thanks!
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3 comments a "Organic Extra Virgin Coconut Oil?"
I’m right with you on the EVOO and canola oil. If it’s solid at room temperature then it’s solid in your blood vessels like the coconut oil.
Absolutely! It’s much healthier than cooking with any of a host of other cooking oils. As far as the “mainstream” mention of it being saturated, that’s only giving you half the information you need… there are good fats and bad fats, saturated and unsaturated. Coconut oil is a good fat, even though it’s saturated because it’s got a high content of Medium-Chain Triglycerides, Lauric Acid, Capric Acid and Caprylic Acid. One thing that many people don’t realize is that the MCTs are fats that your body metabolizes quickly into energy.
Yes, some of this information is comparatively new, but saturated fat isn’t necessarily bad and unsaturated isn’t necessarily good…. it’s the other properties of the oil that make the biggest difference.
Coconut oil is commonly accepted by the holistic/alternative community as a healthier oil, but some people say to stay away from all cooking oils (only eating Essential Fatty Acid oils and whatnot). It doesn’t have specific benefits for the heart, but it is healthier for the heart than Vegetable Oil and other processed oils (as an example).
The oil is only solid at room temperature (under 74 degrees F), so it won’t possibly clog up your arteries because of the texture… it melts at a much lower temperature than butter. That’s totally understandable that you want to be safe about it, but you don’t have to worry about that part.
Canola oil is bad for you.
Coconut oil is good.
I heard it makes really good pie crust too.
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