Nutrition Help Please?
Does anyone know these True/False Question??
The more liquid the fat/oil is, the more saturated the fatty acids are. True or False ____1____.
We know that saturated fats increase LDL cholesterol levels thus increasing risk of heart disease. Coconut and Palm oil are saturated fats from plant sources but do not raise LDL cholesterol levels like animal saturated fats do. True or False ___2____.
For most people, saturated fats have more influence in raising LDL cholesterol levels than does dietary cholesterol. True or False ____3____.
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One comment a "Nutrition Help Please?"
1 = false
2 = firstly, saturated fats do not raise LDL cholesterol levels, no respected research has ever found this.
3 = sat fats and dietary cholesterol have no influence on blood cholesterol at all.
Try and get hold of a copy of “The great cholesterol con” by Anthony Colpo, it tells you everything you want to know about cholesterol, and disproves all the cholesterol myths out there.
Hope this helps.
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