is toast with almond butter fattening?

i’ve eaten nothing but negative calorie foods all day (and not much of them) but then i ate a couple pieces of toast with almond butter…. is that gunna mess things up at all?

difference between almond paste and almond butter?

I want to make simple almond butter from scratch. Also, can I use a hand blender for making almond butter? Tks

Do you have to refrigerate almond butter?

trying to make raw almond butter but its not happening?

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When all natural peanut or almond butter says it has to be refrigerated, does it really have to be?

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How long does a stick of butter last?

Is there such a thing like almond butter, walnut butter like there is peanut butter?

is a pound of sour cream fattening?

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2 comments a "is toast with almond butter fattening?"

almond has the good kind of fat so it will keep your system moving- so you won’t have bloating

Almond butter
From Wikipedia,
Almond butter is a food paste similar to peanut butter, except that it is made from almonds. Almonds are high in monounsaturated fats, which are considered to be a healthier form of fat than saturated fat.

according to nutritiondata.com, one ounce of unsalted almond butter holds 177 calories.

The good: This food is very low in Cholesterol and Sodium. It is also a good source of Magnesium and Manganese

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