Is this a reasonable amount of food?
Breakfast:
2cups whole grain cornflakes
1cup skim milk
5 cashews
1cup pineapple chunks
Lunch:
1 whole grain toast
1can tuna
2% yogurt
1cup cherries
Snack:
1.5cups grapes
Dinner:
2 whole grain toasts with hazelnut butter
2% yogurt
1cup pineapple chunks
I’m 97 pounds 5 feet, was this too many calories for someone my size?
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4 comments a "Is this a reasonable amount of food?"
You can have another cashew.
Hun if you’re 97 pounds you don’t have to worry about what you eat.
Anyway that is definetly not too many. I’d say it’s not enough!
That sounds like a fairly reasonable amount of food for one day, but you could probably eat a little more. You might want to add a few more veggies and a little more lean protein. Here is a site that might help you figure it all out and keep a record so that you know you have had enough calories and nutrients.
You owe me points!!!! You did exactly what I knew you were, you let your question about the 20th century Fox unresponded, and for the community to pick the answer. I gave you a thought out accurate answer, and so did everyone else. Mine was better though. Anyways you could at-least have the courtesy to pick a best answer, you owe it to us. You owe it to me.
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