Is this a good meal plan to lose weight?
Breakfast: Apple, orange, melon and berry fruit salad with 8 oz. soy milk (I’m vegan… yayy!!)
Snack: Raw vegetables, fruit, or whole grain crackers (i.e. Kashi♥)
Lunch: Bean sprout/spinach salad with chickpeas, fat free feta cheese, and onion (or typical salad veggies, depending on how lazy I’m feeling =)
Snack: same as mid-morning snack
Dinner: Stir fry tofu with veggies, or three bean salad, or something along those lines (again, depending on how much I’m willing to cook/chop)
Snack: Sugarfree popsicle or more veggies and fruit
I’ll also be burning at least 800 calories on most days (I do intervals on the treadmill throughout the day)
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3 comments a "Is this a good meal plan to lose weight?"
if you want to lose weight just eat tic-tacs and slurpees from sev levs
Yes, that sounds fantastic! Very healthy! And with the beans, you get your protein. With this diet, I bet you’ll be losing weight in no time!
don’t eat a damn thing
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