Is this a good healthy vegetarian diet plan?
I always find actresses and models an inspiration, although I know those images are unreliable and are retouched, I cannot stop comparing myself to them.
I want to lose weight, and have even tried starving myself because I loathe my body so much at times, it triggers it. I want to be healthy and do it the right way, through healthy eating and I want to see the benefits and have the right amount of self-respect not to torture myself with starvation.
Would this be an appropriate way to go about eating healthily (I am a vego):
Breakfast:
1 slice wholegrain bread w/ 1 egg (with both yolk and white)
30 minute walk to grocery store, shopping center etc.
Lunch:
1 x apple & 1 x 1/2 grapefruit
(any fruit basically depending on availability)
Dinner:
1 serving Tofu w/ satay sauce or
steamed vegetables; corn on the cob, carrot, peas, etc. or
lentil dish of chickpeas w/chili sauce, coriander, garlic, onion etc.
30 – 60 minutes jogging after dinner.
Does this sound realistic and healthy? Thanks, I appreciate it.
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2 comments a "Is this a good healthy vegetarian diet plan?"
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