is there any nutrition values from sesame seeds?
i bought a little spice shaker of sesame seeds. I bought them just so i can eat them out of the canister. just wondering if there’s any nutrition to them?
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3 comments a "is there any nutrition values from sesame seeds?"
Of course, there are very few foods that have no nutritional information published about them. Link provided below for the USDA National Agricultural Library, for roasted sesame seeds.
For general food ingredients, including sesame seeds; here’s a link to the USDA Nutrient Data Laboratory (http://www.nal.usda.gov/fnic/foodcomp/search/index.html)
Hope this helps.
sesame seeds have some fiber, calcium and iron and of course fat
Sesame seeds have 370J for a 15g serving. They contain a large amount of oil; 86% unsaturated (44% monounsaturated and 42% polyunsaturated). They have vitamin E , magnesium, phosphate and zinc.
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