Is Lactaid milk good for you and does it taste good?
I’m not lactose intolerant. Is there any reason for me to drink Lactaid over regular milk? Do you get the same nutritional benefits from Lactaid as you do from regular milk? Does it taste good with cereal?
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3 comments a "Is Lactaid milk good for you and does it taste good?"
As you do not need it, there is no reason to drink it.It is no more or less nutritional than regular milk.
To me it tastes a bit more sweet than regular milk but the best thing is that I can enjoy milk without becoming deadly ill.
Personally, the taste of lactaid makes me nauseous, I much prefer the taste of natural milk (2%).
If you are not lactose intolerant, there is no reason to spend the extra money buying lactose free milk. It is costly. Lactaid has the same benefits as regular milk and yes, it does taste good with cereal. I also add it during cooking as needed.
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