im a fat lard who needs to loose some lbs. & im clueless! HELP?

wow… all i can say is u have made some horrible choices. low carb diets are the worst thing u could ever do to yourself. think about it, carbs give you the energy you need for your metabolism to work and your body to exercise. without it, you will become tired and when you’re offf the diet you will gain the weight back. in order to lose successfully, u must make lifestyle changes. Eat foods that are healthy like whole grains and produce and splurge ONCE IN A WHILE. excercise regularly, even if its only for 10 minutes a day. Excercise about 3-5 times a week for about an hour or so- dont over or under-do it. u are NOT a fat lard. a good body image will help u lose weight- focus on the things you like about your body and try to change the things you dont instead of dwelling on it. Make sure you always eat breakfast and have 3 balanced meals a day with 2 snacks. drink plenty of water and NEVER SAY DIET.

First things first: lose the low-carb diet. It won’t help you lose weight long term and it can be dangerous.

Now, your goal is very easily obtainable so that’s good news!
I would recommend doing your eliptical every other day. Make sure that you have an elevated heart rate for at least twenty minutes during each session. You can go up to an hour of elevated heart rate if you want, but any more than that and you are getting a little extreme for something you do on a regular basis.
As for diet: cut down on foods with a lot of fat in them. You don’t need to cut them out completely, just cut down. And eat smaller portions of everything else. It isn’t necessary to go on a crazy diet. Just consume everything in moderation. But it is important to continue to eat. Eat five small meals throughout the day instead of the usual three medium-sized meals.
Good luck!

Eat healthy. Mostly protein and fruits/veggies. Limit your carbs and any carbs you eat should be whole grain. Drink lots of water, at least 80oz. No fast or fried food. No soda.
Do your elliptical for 45 mins 4-5 times per week.
Good luck!
I was 5’1 160 and now 2 months later I am 148. I also cheated a lot. So if you can strictly follow it, you will lose at a faster rate♥

First of all…ditch the diet. Eat what you want and just go for a 30min run at your local park 5 times a week. As simple as that.

Breezy it is possible to reach your goal. This is going to be a little long, but should get you going. Since I am not sure of your fitness level I will assume your just starting out. First of diet is 80% of the equation. For my female clients I suggest 4-6 meals a day depending on there schedule. As for calories take 10 x your body weight 160 and you get 1600 calories a day you need to lose fat. Important do not go below 1,000 calories a day. All it will do shut your body down. Here is an example of a typical day
Meal 1 protein shake or oatmeal or bowl of healthy cereal with skim milk
Snack 2 yogurt, or piece fruit with string cheese
Meal 3 Chicken breast and veggies
Snack 4 2oz of peanuts
Meal 5 Chicken, salmon lean meat with veggies.

After last meal go for a brisk walk around the neighbor hood. This way you won’t eat a big dinner and you will clear your thoughts out.

As for workout I suggest a total body-circuit training workout for you 3 times a week. Here is a example and complete it 3 times
1)Jumping Jacks – 60 reps
2) Spiderman Pushup – 10 reps per side
3) Walking Lunge – 15 reps per side
4) Spiderman Climb – 10 reps per side
5) Wall Squat Hold – 45 second hold
6) Plank Hold – 60 second hold
7) Burpees – 5 reps
8] Running High Knees – 25 reps per side
I can’t serve you like my clients but I suggest a website for you to check out if you would like more of what I suggest in the source box. Good luck and remember every great journey starts with one step.