I never count but just curious about calculated my calories?
This morning I had a med/small bowl of fresh watermellon
I later had asparagus lightly boiled with I would say a cup to a cup and a half of black beans with nothing on them
I also had raw carrot sticks (half a cups worth)
I had an orange and one green apple
how many calories did I ingest today so far?
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2 comments a "I never count but just curious about calculated my calories?"
Senna tea – appetite suppressor if you’re worried about calories.
this is just a guess
100 for the watermelon
3oo for the asparagus and beans
carrots 50
an orange 70
and apple 100
620
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