I NEED HELP WITH MY EATING PLEASE?
well thing is this is what i had to eat today the numbers are calories carbs fat and protein
Custom Food: toasted wheat bread Exito, 2.5 serving 153cals 28gcarbs 1fat 8gprotein
Custom Food: Milk partly skimmed ciledco, 1 cup 81cals 7carbs 6fat 7protein
Custom Food: Incauca light tubipacks, 1 serving 10cals 3carbs 0fat 0 prot
Custom Food: Mozzarella Cheese, part skim milk, 30 grams 76 1 5 7
Custom Food: Pizza Crust Dough, 100 grams 150 26 4 4
Custom Food: White Rice, long grain, 0.06 cup 12 3 0 0
Custom Food: Beef, round steak, 40 grams 53 0 2 9
Custom Food: Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Custom Food: Tossed Salad, 0.25 cup 6 1 0 0
Is this so far balanced??? i need help i suck at eating..please i wanna be really skinny and also i dont know what i should eat for dinner i need something healthy thanks i want to increase my metabo
is it a lot of food??’ ive only eaten like 630 something calories today waht da hell 
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2 comments a "I NEED HELP WITH MY EATING PLEASE?"
You look pretty good to me. If anything, I’d work on the fruits and vegetables, but the salad is good. Maybe swap the white rice for brown, too.
First of all wat the HELL is custom food?? A program? And man! That sounds like a lot of food! I only eat 2wice a day. A plain yogurt for lunch and then a pretty big dinner at 5. Im 5’4 and 103 pounds. I used to be 160. Juss eat alotta yogurt. NO junk food! Espcially NO CHEESE!!
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