I am 13 weeks pregnant. this is my 1st child. I love eating sunflower seeds. Will they harm the baby?

I eat like a bag n a half a day. I love eating em!

Sometimes I think that I eat too much.

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5 comments a "I am 13 weeks pregnant. this is my 1st child. I love eating sunflower seeds. Will they harm the baby?"

I don’t see why they would hurt it.

Well dont eat the shells. Those are hard to digest. I think it could tear up the insides of the baby

No they are not bad for baby.

At least it is something healthy & not bad for you or the baby.

Seeds are full of omega 3 & lots of other nutrients, maybe a bag full is a little extreme but if your worried ask your doctor next time you see him.

Good luck & congrats too.

Depends on how they have been processed, the amount and type of fats used.

Sunflower seeds are high in Vitamin E, which is an antioxidant that may protect against heart disease.

They also have a good amount of magnesium, which can reduce the risk of heart attack and stoke, lower high blood pressure, and can help prevent migraines and asthma attacks.

Another mineral within the seeds is Selenium, which has been identified with the prevention of certain forms of cancer.

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