How to eat or cook flax seeds in vegetarian diet?
i have bought flax seeds – brown small seeds. how to eat them. do they need cooking, do they need grinding or soaking in water
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3 comments a "How to eat or cook flax seeds in vegetarian diet?"
you can buy flax seed powder and sprinkle it onto cereal, yogurt, salad & drinks — you can put it in smoothies too.
thats what i do.
i like the powder better.
People just add them to everything. You can also get flax seed oil and substitute it in baking recipes. Recipes at the link:
Apparently flax seeds go rancid very quickly and if you’re going to have flax seed powder it is best to grind them yourself. I buy brown flax seeds and grind them in my coffee grinder and add it to my cereal.
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