How many tablespoons of sugar should someone have per day?
Please note that I mean including sugar from fruits and stuff (because I heard that you should not eat sugar other than from fruits)
Of course it probably depends on your age, weight or how active you are. At least a rough average is all I want to know. You can tell me anything else you want about daily sugar consumption of you’d like.
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3 comments a "How many tablespoons of sugar should someone have per day?"
not alot cause then u get diabeties :/
Sugar is a simple carbohydrate. It supplies calories, but complex carbohydrates (i.e. starches) are generally better.
If you’re healthy and not hungry, it’s pretty clear that you’re getting enough calories.
we were not designed to eat sugar in the way it is produced, but you just need to break it down and not live on it and you will be ok. daily balance of your diet is a great way to achieve this and dont eat or drink unneccisary sugar (like pop) or candy and just use in in cooking your meals.
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