How many calories would a spinach salad containing the following (see Details) have?
Spinach
Shredded carrots
Sliced cremini mushrooms (plain)
Julienned red, yellow, and orange peppers
Sliced cucumbers
Chick peas
Kidney beans
Black olives
Balsamic-marinated grilled chicken breast (size of a deck of cards)
Balsamic viniagrette (1 oz.)
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store bought chicken salad. Is it healthy? ingredients listed?
2 comments a "How many calories would a spinach salad containing the following (see Details) have?"
There are many websites that will give you the calories for your salad. This is one:
Good luck.
around 290-400 depending on what type of balsamic vinigarette and how many olives and beans you use.
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