how long should I boil beans before the nutritional value is destroyed?
lima/garbonza/lentals/organic barley mix
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4 comments a "how long should I boil beans before the nutritional value is destroyed?"
I did not know you could destroy it.
If you are using that dry mix, boil on…and on….and on… Don’t think you can destroy it.
i wouldn’t boil beans for more than 30 minutes, then reduce the heat and simmer for 90 minutes to 2 hours. Providing they were soaked the night before.
Soak beans overnight in water with a little soda added.Then you will not have to boil them as long and save more of the nutritional value.Rinse well,add enough water just to cover beans.You may have to add more during cooking.Just simmer them until there done 1- 1/2 hrs. or so.
The soda is suppose to take some of the gas out of them when eating????
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