eat half the amount of chicken and some green leafy veggies or carrots. – one waffle one piece of toast. you can increase the peanut butter. have some melon for dessert. and take a walk

OK, you asked. This was not healthy for your weight loss goal of 5 pounds. And now, I’m going to critique it some more – because you asked!
Depending on how old you are, YOU NEED:
a] 2 servings of lean proteins [ you had 3; 2 servings peanut butter - low fat? , and 1 of chicken ]
b] 3 servings of low fat dairy [ you had one - was it low fat? ]
c] 3 servings of whole grain bread, cereal, rice, or pasta [ you had 2 waffles and 2 pieces of toast = 4 servings
d] 3 servings of veggies [ you - one ]
e] 2 servings of fruit [ you - two! Hurray! ]
Be VERY CAREFUL of calorie dense, non-nutritious food – such as syrup, butter, and oils. Measure them and count the calories before you eat them.
Starches and meats are usually higher in calories than fruits and veggies – you need all of them for proper nutrition. Don’t overdo on one group and skip on another.
Plan your daily intake so fruits and/or veggies are included in each meal. Add a slice of cheese to a sandwich, or put milk on your cereal.
“Organic” empty calories are still empty calories.
Drink 1/2 gallon of water a day.
Take a quality multivitamin with minerals every day.

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