How do I get rid of face fat and inner thigh fat?

So my upper body is perfectly fine (nice abs, toned arms, and skinny torso), but the thing is.. my inner thighs have a lot of fat in it, and i have big muscular calves (i’m a soccer player). I’m pretty short as well. My face has fat (baby fat?), but it’s not like… lumps of lard. Just a bit of fat at my cheeks. HOW DO I GET RID OF IT!!?? Please help! Thank you : )

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4 comments a "How do I get rid of face fat and inner thigh fat?"

for thighs do squats with wieghts maybe -

You can tone your legs, but you can’t lose fat from any specific place. All you can do is lose body fat and hope it comes off from where you want it to.

My thighs have always touched, no matter how skinny I was. Some people are just built like that.

CARDIO CARDIO AND MORE CARDIO, FACE FAT SEEMS TO DISAPPEAR FIRST

Some people, like those with round faces have chubby cheeks. Your face shape will change as you lose/gain weight, believe it or not. If you are not overweight and are fit, that is probably the natural shape of your face.

Due to genetics, people build fat in certain areas of their body. For me, it is the stomach. While my thighs will not be fat, my stomach will be oddly fat. Fear not, that doesn’t mean you will have fat thighs forever. We just have to work harder to slim down those areas.

Watch your diet, don’t eat anything fatty and continue exercising. Add in thigh toning exercises as well, like squats and lunges (I heard they do wonders). This will turn the fat in your thighs into muscle, as long as you’re not eating dorritos and cookies to fuel the fat. Do this for as long as you see the unwanted fat in your thighs.

How do I get rid of face fat and inner thigh fat?

4 comments a "How do I get rid of face fat and inner thigh fat?"

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