How can i get my daily portion of dairy products?
Milk and yogurt give me acne breakouts
Ice cream and cheese seems to be about all i can eat when it comes to dairy, and butter. But is this enough? Or even healty?
Oh, and i’m allergic to eggs, just in case you would suggest that.
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3 comments a "How can i get my daily portion of dairy products?"
take a calcium suppliment, the viactive taste alot like a tootsie roll, two of them is acomplete days calcium, or you could just take the pills
i take viactive for the daily allotment of calcium! I can’t drink milk either!
Take ONE A DAY vitam. Or ONE SOURCE. You can get them at your local Kmart, Walmart, Or CVS.
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