do cashews contain the good kind of fat?
Do cashews and almonds contain the good kind of fat? or are all nuts considered bad for you? I love cashews and cant seem to get enough of them…
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One comment a "do cashews contain the good kind of fat?"
In 1 oz. of cashews, there are 13.5g of total fat.
2.4g is saturated fat (bad)
2.4 is monounsaturated (good)
7.3 is monounsaturated (good)
In general, nuts are very healthy and have a good dose of healthy fats. Almonds have a little less bad fat than cashews, making them a slightly better choice.
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