Diet Expert/trainner: What am I doing wrong?



I am 19. 5’4″ and 120lb.
I am not comfortable with my weight, especially on my tummy and thighs. I not I’m not fat, but I have some extra weight that makes me really uncomfortable. I lost weight, down to 108 which I was happy with by eating no grains unless it was quinoa, no fat. Mostly just fruits and veggies and did cardio 45 to 90 minutes a day. I became busy with college and couldnt continue this.

I used to have eating disorders so this extra fat is really stressing me out and Im trying to lose it in a healthy way. Im trying really hard and I feel I am being really strict with myself but I’m not getting the results I want. And i’m frustrated because I know I eat a lot healthier and exercise a lot more then a lot of my friends, though they are so thin with flat tummys while eating pizza.

This is what I do:
I do a 20 minute pilates circle sculpting work out 6 out of 7 days a week. I power walk with spirts of jogging up a really steep hill every other day (sometimes I do a longer walk and more often. Sometimes just to the top. Time it takes ranges between 15 minutes to an hour).

Diet. 95% of the time this is what I do:
-whole wheat vs. white foods
-No potatoes
-Low fat cheese like motzerella, sometimes 1 oz of goat cheese on whole wheat with tomato
-Greek yogurt for breakfast with fruit. or a high fiber cereal or steel cut oats
-I eat fruit often and try to have veggies often.
-I have salads with most my meals to fill me up and eat less of the main course
-Brown rice or quinoa instead of white rice
-rice milk instead of milk
-low fat meals
-i eat smaller meals more frequent then 3 big meals
-I get enough sleep

Do i just need to do more cardio? Do I have to cut out all grains? I feel that is depriving me of something I love. Especially because I love pasta and have already switched to whole wheat pasta and barely eat it. Do I have to cut out all fat? Im frustrated because so many people eat what they liek and still are thin and I’m not happy with myself but try so hard.

Thanks.



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One comment a "Diet Expert/trainner: What am I doing wrong?"

Hi,

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