did i eat too much today?

BREAKFAST:
-1 bowl of oatmeal
-lots of grapes (oops)
-small handful of almonds

LUNCH
-cheerios with fat free milk
-celery

DINNER
-This grain stuff with quinoa, flaxseed, etc (had teeeeeeeeeeeeenie bit of butter and oil. teenie.)
-veggies (potato/zuchini/carrot) in curry sauce.

water throughout the dayy…

im 5’3 and 102 lbs.

oh my gosh i feel so fat? is this a lot of food for today?

I read that soy formula for infants can cause Thyroid problems. What other problems can it cause?

How long can chicken stay good for in the refrigerator?

what do i cook for dinner today? I have the following ingredients:?

How was my diet today?

i ate like around 80g of mixed nuts. almonds cashews and something else not sure what its called. is that bad?

Did I eat well today? Can I have pasta tonight?

Eating sunflower seed shells?

How do my meals for today look?

I want to make tea eggs, but I have no idea where to buy Star anise?

How did I do with healthy eating today?

Will I gain weight from this binge?

5 comments a "did i eat too much today?"

no you eat more

Are you seriously asking this? We can’t tell you if you eat too much or too little-ask your stomach. If you want a serious answer you’d have to include your daily activities. I am 6ft tall 170lb and very athletic. I eat twice what you just mentioned in a single sitting and I know I don’t eat too much.
Screw what people think

that’s almost 800 Cal’s or so.
please at least 1200.

OH MY GOD. Looking at a BMI chart you are under weight so you should really get your weight up a little about 110 ib. but for healthy food you got it. so really you are not eating much, eat abit more

sometimes I wonder about the people who post things like this.
you should eat as many fruits and veggies as you want, it actually takes more calories to break down than you get from consuming them. but thats besides the point, you need to eat more, but gradually work up to it so your body can adjust.

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