did i eat too much today or am i just paranoid?
but i can’t tell if that’s the anorexic in me talking, or if i have legitimate reason to feel that way. sometimes i blow things way out of whack, recovering has been pretty hard for me. i exercised for 2 hrs btw.
breakfast: about 3/4-1 cup homemade oatmeal (60 cals) with 1/2 cup skim milk, 2 tablespoons brown sugar and 1 tablespoon all natural maple syrup, 1 banana with peanut butter.
lunch: medium-sized salad made with iceberg lettuce, spinach, chickpeas, corn, peas, carrots, a bit of curried rice, raisins, strawberries and a few pieces of feta topped with fat-free raspberry vinaigrette (all that filled only about 1 1/2-2 cup)
snack: 1 cup warm milk with 2 teaspoons sugar
dinner: 1 smoked salmon eggs benedict (tomatoes, eggs, 1/2 english muffin, onion, smoked salmon, 1 tablespoon hollandaise sauce), small salad with tomatoes, v8 juice
snack: smoothie (strawberries, banana, pineapple, 1/4 cup fat-free yogurt, splash oj, protein boost)
i don’t mind that i ate a lot as long as it was healthy, and not too much… what do you think?
thanks!
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2 comments a "did i eat too much today or am i just paranoid?"
Sounds like the right amount to me. The only thing I would do is stop putting sugar in everything – not because of the calories but because sugar is bad for your teeth and not great for your body. But if your doctor is telling you to eat more sugar to get your energy levels up thats another thing.
I have to say the rest was super healthy though.
I am on a new program built not only for weightloss but for optimal health. What you are consumming is perfect you will not lose weight from what you are eating but you will not be gaining either. You are choosing wisely and conciencely about what you are putting into your body but you are by the sounds of it taking excellent care of your health not only physically but mentally as well with what you ar eating. Just be sure to add a little more fat or protien in there more often though cause to me you seem to be avoiding fat all together. \you still “need” a little here and there. 1 fat per meal..fish, olive oil, or nuts. 2 sevings of whole grain a day, and at least one fruit per meal and 4 different colors of veggies per meal. The darker the better.
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