could i get down to 110 lbs on this diet?
i’m 5’5″ 130 lbs. i REALLY want to get down to 110 lbs because i look best at that weight . if i do yoga 2 or 3 times a week & cardio, and follow this diet, will i get down to 110?
Breakfast: mango, banana, kiwi, and soy yogurt
Lunch: organic salad with lots of raw vegetables
Snack: small serving of vegetable chips
Dinner: vegetarian Pad Thai
these are other foods i would generally eat:
Organic fruits and veggies
Soy products, beans, and nuts
Organic canola, olive and sesame oils, and coconut oil
Whole-grain cereals and bread, whole-wheat pasta, vegetable pasta, tortillas, brown rice, barley, quinoa, potatoes, and sweet potatoes
Organic corn chips; tofu ice cream; and desserts sweetened with cane juice, maple syrup, raw sugar, or other natural, unrefined products
Water, decaf green tea.
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5 comments a "could i get down to 110 lbs on this diet?"
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Definitely. I can assume that you’re vegetarian so I would make sure to have enough protein.
yes although you shouldn’t eat the same things everyday add something new every once in a while.
Vienna M, the diet seems o.k. but has a lot of calories from the sugars and carbohydrates. Skip the breads and white potatoes and you should see signs of reduction. Don’t forget to add some protein from fish or chicken, turkey meats, unless you can get those proteins from other vegetable sources. Let us know how you progress.
Spartawo…
Can’t say much about the diet, but it seems ok.
There are only two forumulas when it comes to losing and gaining weight.
Gaining Weight – Excercise Less, Eat More.
Losing Weight – Excercise More, Eat Less.
It is impossible to lose that much weight by a diet alone, if there is such a diet, then it’s very detrimental to your health, such diets exist though, but unless your livelihood depends on your figure or appearance, then you’re better off going the hard way.
What’s the diet you ask?
Nothing but water and a small plate of vegetables twice a day. I doubt you’d be able to fuction to the best of your ability if you ate only that much.
The trick here is to excercise 5x more than you usually do, it’s best if you excercise streneously an hour everyday.
Take it from me, I lost 40 pounds in a month, I lost 20 more, People said I looked scrawny, so I boosted my weight by 10 pounds, now I’m a stable 150 pounds.
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