Can vegetarianism and soy milk can cause acne?
My skin broke out so bad from being vegetarian and drinking soy milk for 2+ years.
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6 comments a "Can vegetarianism and soy milk can cause acne?"
possibly
ask your doctor
Quicker than a deep fried Snickers Bar.
I doubt it. Most people report clearer skin when going veg.
Switch to rice milk or almond milk. Too much soy (or anything) isn’t good.
im a vegeterian of 8 years and the only dairy i eat are cheese & ice cream. i drink soy milk. i never get acne and have beautiful radiant skin =] [yeah i so stole the word radiant from the skin commercials because it makes me sound smart lol =p]
I am not 100% certain, but I heard a while back that eating soy products increases estrogen production and I wish I could tell you if this is related to acne. It’s worth investigating, however.
Well, I had acne for many years, after I became vegan (and that included soy milk), my acne vanished and never came back. Well, it will start to come back if I eat lots of either sweet foods (especially white sugar) or greasy deep fried foods. I stop eating those, gone again.
I think your skin must have broken out for some other reason than soymilk. Maybe you are drinking the sweetened soy milk that also has oil added to give it a smooth texture. I usually just have plain Chinese soy milk, nothing added. Just soybeans and water.
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