Are these ok to eat on diet?

“Annies Home grown Bunny Grahams Honey(All natural graham snacks, No icky additives or pesky preservitives!)”

Made with organic wheat, 0 grams trans fat, 75% organic.
THATS WHAT THE BOX SAYS^^^ i got these from the healthy food co op store.

HERES WHAT THE NUTRITION FACTS ARE.

SERVING SIZE-30 cookies(i would not eat 30, only a small handful once in awhile.

CALORIES-130/CALORIES FROM FAT-35

TOTAL FAT-4 GRAMS 6%
SATURATED FAT-0 GRAMS 0%
TRANS FAT-0 GRAMS
CHOLESTEROL-0 MG 0%
SODIUM-160 MG 7%
TOTAL CARB-21 GRAMS 7%
DIETARY FIBER-<1 GRAM 0%
SUGARS-6 GRAMS
PROTEIN-2 GRAMS

*BEST INGREDIENTS*
organic wheat flour
organic evaporated cane juice
expeller pressed veggi oil(safflower and/or sunflower)
honey
organic corn flour
organic graham flour
calcium carbonate
sea salt
natural flavor
baking soda

RMB, I WOULD DEFF. NOT BE EATING 30 LOL. ONLY A SMALL HANDFUL ONCE IN A WHILE!

i am on a diet trying to eat better to lose weight and belly fat. I dont eat sweets or drink pop.
HERES THE GRAHAM CRACKERS

http://i230.photobucket.com/albums/ee280/Xxkinkytinkerxx/51etDJtibkL__SL500_AA280_PIbundl-1.jpg