My husband has a mess of food allergies, and i noticed that some of yours are common allergies, some average, some really really rare.
and i absolutely believe you have allergies. it isn’t like that.

but i wanted to check on the testing method. the drop of something on your tongue test seems to give a lot of false positives.

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i wish i could help on the recipes – i’ve had to develop and alter many myself, for my husband. but i think every grain is on that list?
ah – RICE. you can have rice.

i would start there, getting rice flour, and build your own recipes starting with that. so you know you can have
rice bread.
i know, it doesn’t sound like much. but you work from that, making noodles from rice ( actually, you can buy those)
pizza dough from rice

i imagine that if you get rice flour, you might even be able to make a cake with it, but you would need to try out different ratios of other ingredients.

Seeking the help privately or in a hospital situation can be very, very
beneficial to one in your situation.

Classes are offered, check out your local area.

heres some ideas to get you threw the week day.

how about a nice stir fry with chicken, and potato wedges on the side?

or some chicken with pasta sauce on top

sorry i couldn’t be of more help