Advice on food to eat when you’re ill with the flu?

For breakfast I ate a bowl of oatiflakes today with semi-skimmed milk.

Then for lunch I had a brown pitta bread with some peanut butter and then I had one of those mullar chocolate biscuit yougurts.

Then I had some potatos with chickpeas the potatos were boiled.

I had some grapes strawberries and some orange juice and a piece of 85% dark chocolate.

But everytime I ate I went to sleep because I’ve been feeling ill all day, am I gonna gain weight from that? I had everything in small portions can i eat dinner

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One comment a "Advice on food to eat when you’re ill with the flu?"

I wouldn’t worry about gaining weight. I lost 10 pounds in two weeks when I got the flu one year.

Drink a lot of fluids, like OJ and gatorade (or whatever sports drink you like).

Eat soup if you can. Chicken or lentil.

Advice on food to eat when you’re ill with the flu?

One comment a "Advice on food to eat when you’re ill with the flu?"

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